“While okra water with honey is beneficial, long-term daily consumption may not be ideal for everyone,” says Isha Lall, holistic nutritionist and wellness coach.
Okra water has been gaining attention for its potential health benefits, and when combined with honey, it’s believed to be even more powerful. Many people swear by this morning drink, which helps maintain overall well-being. But what exactly happens when you start your day with okra water and honey?
Isha Lall, holistic nutritionist and wellness coach, tells indianexpress.com, “Okra water with honey is a traditional remedy that is backed by both Ayurvedic wisdom and modern science.”
Six benefits of drinking okra water with honey every morning
According to Lall, here are the six benefits of drinking okra and honey water daily in the morning:
Supports gut health and digestion
Okra is rich in soluble fibre and mucilage, which create a gel-like consistency when soaked in water. This soothes the gut lining, promotes healthy bowel movements, and can be beneficial for people suffering from acidity or constipation.
Regulates blood sugar levels
Okra water may help manage blood sugar spikes thanks to its high fibre and antioxidant content. Soluble fibre slows down carbohydrate digestion, preventing sudden glucose surges. Scientific studies suggest that compounds like myricetin and flavonoids in okra help improve insulin sensitivity.
Promotes healthy skin and anti-aging
Okra is loaded with vitamin C, antioxidants, and polyphenols, which may help combat oxidative stress — the main culprit behind premature aging. The mucilage in okra hydrates the skin from within, while honey acts as a natural humectant, locking in moisture and promoting a radiant glow.
What exactly happens when you start your day with okra water and honey?
Aids in weight management
Drinking okra water on an empty stomach can help manage weight due to its fiber content, which keeps you full for longer. This reduces cravings and prevents overeating. Honey, when consumed in the morning, is known to boost metabolism.
Supports heart health and lowers cholesterol
Okra’s mucilage binds to cholesterol, helps remove it from the body, and may help lower LDL levels.
Reduces inflammation and supports immunity
Both okra and honey have anti-inflammatory and immune-boosting properties. Okra contains quercetin and other flavonoids that combat internal inflammation, while honey has antimicrobial benefits that help fight seasonal infections.
Potential risks and side effects
According to Lall, here are some risks one must know about:.
- Digestive Issues: Too much mucilage can slow digestion, leading to bloating in some individuals.
- Allergic Reactions: Some people may be sensitive to okra or honey.
- Blood Sugar Drop: If combined with diabetes medication, okra water may lower blood sugar excessively.
- Excess Mucus Production: Daily intake may aggravate mucus-related issues for those prone to congestion.
She stresses, “While okra water with honey is beneficial, long-term daily consumption may not be ideal for everyone.” She states that since okra is cooling, excessive consumption may not suit individuals with weak digestion or those prone to excess mucus. “A 2-3 weeks cycle followed by a break can help assess its effects without overloading the system.”
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