We all know that eggs are a great source of protein. It is an integral part of a balanced diet. But do you know the benefits of eggshells to your health?
Well, some people are not aware that’s why they get rid of their eggshells without taking advantage of it. But if you are not among these people, you’re already detoxifying your body and helping your bones.
How to make eggshells powder:
1. Thoroughly rinse your cracked eggshells.
2. Dry them.
3. Grind with a mortar and pestle or in a blender.
4. Blend or grind till it is smooth.
5. Store in a clean container.
Below are the health benefits of eggshells:
1. Cleanses the body
Eggshell can cleanse your blood and eliminate every toxic substance from your body. You can achieve this by mixing it with water. At least three glasses of it everyday would flush all the harmful agents in your body.
2. Can manage stomach ulcer
Stomach ulcer which is an open sore in the stomach can be managed well with eggshell — its easy digestibility and rich nutrients are the factors. As an ulcer patient, incorporate it into your diet and take it moderately. It would help manage your symptoms effectively.
3. Strengthens the bone
As one of the richest sources of calcium, eggshells would strengthen your bones and keep them healthy. It also contains strontium, selenium and magnesium — they are all essential compounds that ensure the bones and joints function well and strong.
4. Overall well-being
Research has shown that adding grounded eggshells to your meals can improve your overall well-being. It contains collagen, glucosamine and chondroitin that can relieve you of joint pains and stiffness. Also, the presence of hyaluronic acid in it can enhance your skin; make it glow and healthy.
5. Protect tooth enamel
Another benefit of eggshell is when it is mixed into a glycerin solution and applied to demineralised teeth, a new enamel springs up. It is also used to produce Wollastonite — a material that is added to the formation of bioactive materials such as dental root prosthetics.
